Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:29 | -2.7% | 37th | 6:40 |
| Run 2 | 5:17 | 5:14 | +0.7% | 46th | 5:24 |
| Run 3 | 5:24 | 5:32 | -2.6% | 38th | 5:42 |
| Run 4 | 5:22 | 5:34 | -3.7% | 35th | 5:44 |
| Run 5 | 5:23 | 5:41 | -5.3% | 33th | 5:51 |
| Run 6 | 5:56 | 5:36 | +5.9% | 59th | 5:46 |
| Run 7 | 5:15 | 5:34 | -5.8% | 32th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.5% | 44th | 4:22 |
| Sled Push | strength | 2:20 | 1:56 | +20.7% | 84th | 1:59 |
| Sled Pull | strength | 4:50 | 4:09 | +16.4% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 3:15 | -7.5% | 34th | 3:24 |
| Row | aerobic | 4:43 | 4:42 | +0.1% | 47th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:45 | -16.7% | 10th | 1:48 |
| Sandbag Lunges | strength | 3:18 | 3:44 | -11.7% | 29th | 3:54 |
| Wall Balls | strength | 4:43 | 4:49 | -2.3% | 46th | 5:02 |
| Total Running | running | 38:56 | 39:56 | -2.5% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength