Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Catarina Queirós
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:18 | -5.4% | 46th | 7:00 |
| Run 2 | 5:12 | 5:28 | -4.9% | 51th | 5:14 |
| Run 3 | 5:42 | 5:43 | -0.5% | 65th | 5:29 |
| Run 4 | 5:36 | 5:48 | -3.7% | 57th | 5:33 |
| Run 5 | 5:59 | 5:58 | +0.0% | 68th | 5:41 |
| Run 6 | 6:02 | 5:53 | +2.3% | 72th | 5:37 |
| Run 7 | 5:36 | 5:55 | -5.4% | 55th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:52 | +11.7% | 99th | 4:46 |
| Sled Push | strength | 1:56 | 1:56 | -0.8% | 65th | 1:51 |
| Sled Pull | strength | 4:44 | 4:33 | +4.0% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 4:42 | 4:26 | +5.9% | 75th | 4:07 |
| Row | aerobic | 6:01 | 5:24 | +11.3% | 97th | 5:16 |
| Farmers Carry | strength | 2:25 | 1:52 | +28.8% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 4:01 | -3.4% | 59th | 3:47 |
| Wall Balls | strength | 4:22 | 4:25 | -1.4% | 65th | 4:14 |
| Total Running | running | 41:02 | 42:15 | -2.9% | 59th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength