Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:18 | +0.5% | 67th | 7:00 |
| Run 2 | 5:04 | 5:28 | -7.4% | 44th | 5:14 |
| Run 3 | 7:02 | 5:43 | +22.7% | 98th | 5:29 |
| Run 4 | 5:42 | 5:48 | -2.0% | 62th | 5:33 |
| Run 5 | 5:50 | 5:59 | -2.5% | 62th | 5:41 |
| Run 6 | 5:39 | 5:53 | -4.2% | 57th | 5:37 |
| Run 7 | 5:47 | 5:55 | -2.3% | 62th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -1.0% | 60th | 4:46 |
| Sled Push | strength | 1:56 | 1:56 | -0.8% | 65th | 1:51 |
| Sled Pull | strength | 4:04 | 4:33 | -10.7% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 4:26 | -35.1% | 6th | 4:07 |
| Row | aerobic | 5:31 | 5:24 | +2.1% | 76th | 5:16 |
| Farmers Carry | strength | 2:20 | 1:52 | +24.3% | 99th | 1:47 |
| Sandbag Lunges | strength | 4:11 | 4:01 | +4.0% | 74th | 3:47 |
| Wall Balls | strength | 4:32 | 4:25 | +2.3% | 74th | 4:14 |
| Total Running | running | 42:25 | 42:16 | +0.3% | 68th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength