Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:19 | -1.2% | 61th | 7:00 |
| Run 2 | 6:07 | 5:28 | +11.8% | 90th | 5:14 |
| Run 3 | 6:15 | 5:44 | +9.0% | 87th | 5:29 |
| Run 4 | 6:16 | 5:49 | +7.7% | 83th | 5:33 |
| Run 5 | 6:38 | 5:59 | +10.8% | 87th | 5:41 |
| Run 6 | 5:53 | 5:54 | -0.3% | 67th | 5:37 |
| Run 7 | 6:30 | 5:55 | +9.7% | 86th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.9% | 13th | 4:46 |
| Sled Push | strength | 1:37 | 1:56 | -17.1% | 15th | 1:51 |
| Sled Pull | strength | 3:55 | 4:33 | -14.0% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 4:26 | -29.5% | 12th | 4:07 |
| Row | aerobic | 5:11 | 5:24 | -4.1% | 42th | 5:16 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.6% | 19th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 4:01 | -0.6% | 66th | 3:47 |
| Wall Balls | strength | 3:50 | 4:25 | -13.5% | 27th | 4:14 |
| Total Running | running | 44:53 | 42:18 | +6.1% | 80th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength