Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Jingjing Fréchin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:19 | +1.9% | 72th | 7:00 |
| Run 2 | 5:13 | 5:28 | -4.8% | 52th | 5:14 |
| Run 3 | 5:30 | 5:44 | -4.2% | 55th | 5:29 |
| Run 4 | 5:39 | 5:49 | -3.0% | 60th | 5:33 |
| Run 5 | 5:43 | 5:59 | -4.7% | 56th | 5:41 |
| Run 6 | 5:49 | 5:54 | -1.6% | 65th | 5:37 |
| Run 7 | 5:37 | 5:56 | -5.3% | 56th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -4.8% | 35th | 4:46 |
| Sled Push | strength | 1:59 | 1:57 | +1.6% | 72th | 1:51 |
| Sled Pull | strength | 4:51 | 4:33 | +6.3% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 4:15 | 4:27 | -4.6% | 61th | 4:07 |
| Row | aerobic | 5:14 | 5:24 | -3.3% | 49th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.5% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 4:01 | +7.1% | 80th | 3:47 |
| Wall Balls | strength | 5:14 | 4:26 | +17.9% | 94th | 4:14 |
| Total Running | running | 40:59 | 42:21 | -3.2% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength