Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Flavia Bonaccorso
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -7.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:19 | +6.9% | 83th | 7:00 |
| Run 2 | 5:43 | 5:28 | +4.3% | 77th | 5:14 |
| Run 3 | 5:52 | 5:44 | +2.2% | 72th | 5:29 |
| Run 4 | 5:46 | 5:49 | -1.0% | 64th | 5:33 |
| Run 5 | 5:50 | 5:59 | -2.7% | 62th | 5:41 |
| Run 6 | 5:35 | 5:54 | -5.6% | 53th | 5:37 |
| Run 7 | 5:46 | 5:56 | -2.8% | 61th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.3% | 78th | 4:46 |
| Sled Push | strength | 2:06 | 1:57 | +7.5% | 83th | 1:51 |
| Sled Pull | strength | 5:14 | 4:33 | +14.7% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 4:27 | -16.2% | 40th | 4:07 |
| Row | aerobic | 5:35 | 5:24 | +3.2% | 81th | 5:16 |
| Farmers Carry | strength | 2:06 | 1:52 | +11.6% | 91th | 1:47 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.4% | 83th | 3:47 |
| Wall Balls | strength | 3:54 | 4:26 | -12.1% | 32th | 4:14 |
| Total Running | running | 42:22 | 42:21 | +0.0% | 67th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength