Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:48 | +4.9% | 14th | 7:00 |
| Run 2 | 4:19 | 4:17 | +0.4% | 7th | 5:14 |
| Run 3 | 4:50 | 4:29 | +7.5% | 18th | 5:29 |
| Run 4 | 4:45 | 4:29 | +5.9% | 14th | 5:33 |
| Run 5 | 4:40 | 4:32 | +2.6% | 9th | 5:41 |
| Run 6 | 4:41 | 4:29 | +4.3% | 10th | 5:37 |
| Run 7 | 4:36 | 4:30 | +2.1% | 8th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.7% | 1th | 4:46 |
| Sled Push | strength | 1:58 | 1:31 | +28.9% | 70th | 1:51 |
| Sled Pull | strength | 3:29 | 3:23 | +2.9% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 2:49 | +7.0% | 9th | 4:07 |
| Row | aerobic | 4:31 | 4:45 | -5.2% | 1th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:27 | +11.6% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 2:51 | +16.9% | 26th | 3:47 |
| Wall Balls | strength | 3:55 | 3:28 | +12.9% | 33th | 4:14 |
| Total Running | running | 33:57 | 32:52 | +3.3% | 10th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength