Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:19 | +3.9% | 77th | 7:00 |
| Run 2 | 5:39 | 5:28 | +3.1% | 75th | 5:14 |
| Run 3 | 5:44 | 5:44 | -0.2% | 66th | 5:29 |
| Run 4 | 5:47 | 5:49 | -0.8% | 65th | 5:33 |
| Run 5 | 5:45 | 6:00 | -4.2% | 59th | 5:41 |
| Run 6 | 5:48 | 5:54 | -1.9% | 64th | 5:37 |
| Run 7 | 5:35 | 5:56 | -6.0% | 53th | 5:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.8% | 63th | 4:46 |
| Sled Push | strength | 2:00 | 1:57 | +2.4% | 75th | 1:51 |
| Sled Pull | strength | 4:24 | 4:33 | -3.6% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 4:40 | 4:27 | +4.7% | 74th | 4:07 |
| Row | aerobic | 5:38 | 5:24 | +4.1% | 84th | 5:16 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.5% | 92th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 4:02 | -3.3% | 60th | 3:47 |
| Wall Balls | strength | 4:09 | 4:26 | -6.5% | 50th | 4:14 |
| Total Running | running | 41:55 | 42:22 | -1.1% | 65th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength