Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:20 | -3.4% | 54th | 7:00 |
| Run 2 | 5:21 | 5:29 | -2.5% | 59th | 5:14 |
| Run 3 | 5:55 | 5:44 | +2.9% | 74th | 5:29 |
| Run 4 | 5:30 | 5:49 | -5.7% | 52th | 5:33 |
| Run 5 | 5:27 | 6:00 | -9.2% | 42th | 5:41 |
| Run 6 | 5:30 | 5:55 | -7.1% | 50th | 5:37 |
| Run 7 | 5:39 | 5:56 | -4.9% | 57th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.5% | 38th | 4:46 |
| Sled Push | strength | 2:17 | 1:57 | +16.8% | 95th | 1:51 |
| Sled Pull | strength | 4:42 | 4:34 | +2.9% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 5:16 | 4:27 | +18.1% | 87th | 4:07 |
| Row | aerobic | 5:26 | 5:24 | +0.4% | 69th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.7% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 4:02 | +0.8% | 68th | 3:47 |
| Wall Balls | strength | 4:25 | 4:26 | -0.6% | 68th | 4:14 |
| Total Running | running | 40:27 | 42:24 | -4.6% | 54th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength