Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
613
Total Time
1:28:21
Overall Percentile
65.6
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:48 7:20 +6.4% 82th 7:00
Run 2 5:41 5:29 +3.6% 76th 5:14
Run 3 5:59 5:44 +4.1% 77th 5:29
Run 4 6:03 5:49 +3.7% 76th 5:33
Run 5 6:31 6:00 +8.6% 84th 5:41
Run 6 6:05 5:55 +2.8% 74th 5:37
Run 7 6:16 5:56 +5.5% 79th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:53 -4.5% 38th 4:46
Sled Push strength 1:54 1:57 -2.8% 61th 1:51
Sled Pull strength 3:49 4:34 -16.5% 23th 4:19
Burpee Broad Jump aerobic 3:52 4:27 -13.3% 47th 4:07
Row aerobic 5:27 5:24 +0.7% 70th 5:16
Farmers Carry strength 1:52 1:52 -0.9% 63th 1:47
Sandbag Lunges strength 3:40 4:02 -9.2% 46th 3:47
Wall Balls strength 4:09 4:26 -6.6% 50th 4:14
Total Running running 44:23 42:24 +4.7% 77th 40:24

How to Read This Analysis