Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:20 | +6.4% | 82th | 7:00 |
| Run 2 | 5:41 | 5:29 | +3.6% | 76th | 5:14 |
| Run 3 | 5:59 | 5:44 | +4.1% | 77th | 5:29 |
| Run 4 | 6:03 | 5:49 | +3.7% | 76th | 5:33 |
| Run 5 | 6:31 | 6:00 | +8.6% | 84th | 5:41 |
| Run 6 | 6:05 | 5:55 | +2.8% | 74th | 5:37 |
| Run 7 | 6:16 | 5:56 | +5.5% | 79th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.5% | 38th | 4:46 |
| Sled Push | strength | 1:54 | 1:57 | -2.8% | 61th | 1:51 |
| Sled Pull | strength | 3:49 | 4:34 | -16.5% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 4:27 | -13.3% | 47th | 4:07 |
| Row | aerobic | 5:27 | 5:24 | +0.7% | 70th | 5:16 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.9% | 63th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 4:02 | -9.2% | 46th | 3:47 |
| Wall Balls | strength | 4:09 | 4:26 | -6.6% | 50th | 4:14 |
| Total Running | running | 44:23 | 42:24 | +4.7% | 77th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength