Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:20 | -7.7% | 40th | 7:00 |
| Run 2 | 5:03 | 5:29 | -7.9% | 43th | 5:14 |
| Run 3 | 5:15 | 5:44 | -8.7% | 40th | 5:29 |
| Run 4 | 5:23 | 5:50 | -7.7% | 45th | 5:33 |
| Run 5 | 5:36 | 6:00 | -6.7% | 49th | 5:41 |
| Run 6 | 5:34 | 5:55 | -5.9% | 52th | 5:37 |
| Run 7 | 5:28 | 5:56 | -8.0% | 48th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.2% | 70th | 4:46 |
| Sled Push | strength | 2:17 | 1:57 | +16.8% | 95th | 1:51 |
| Sled Pull | strength | 5:02 | 4:34 | +10.2% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 5:34 | 4:27 | +24.7% | 92th | 4:07 |
| Row | aerobic | 5:35 | 5:24 | +3.1% | 81th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.5% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 4:02 | +6.9% | 80th | 3:47 |
| Wall Balls | strength | 5:22 | 4:26 | +20.8% | 97th | 4:14 |
| Total Running | running | 39:05 | 42:24 | -7.8% | 44th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength