Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: -0.1%
Race avg drop: -7.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:20 | +1.8% | 72th | 7:00 |
| Run 2 | 5:33 | 5:29 | +1.1% | 70th | 5:14 |
| Run 3 | 6:11 | 5:45 | +7.5% | 85th | 5:29 |
| Run 4 | 6:19 | 5:50 | +8.2% | 85th | 5:33 |
| Run 5 | 6:33 | 6:00 | +9.0% | 85th | 5:41 |
| Run 6 | 6:23 | 5:55 | +7.8% | 84th | 5:37 |
| Run 7 | 6:37 | 5:56 | +11.3% | 88th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:53 | -5.2% | 33th | 4:46 |
| Sled Push | strength | 1:45 | 1:57 | -10.5% | 35th | 1:51 |
| Sled Pull | strength | 4:11 | 4:34 | -8.5% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 4:27 | -23.9% | 23th | 4:07 |
| Row | aerobic | 5:07 | 5:24 | -5.5% | 35th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.3% | 79th | 1:47 |
| Sandbag Lunges | strength | 2:57 | 4:02 | -27.0% | 9th | 3:47 |
| Wall Balls | strength | 4:46 | 4:26 | +7.2% | 84th | 4:14 |
| Total Running | running | 45:04 | 42:25 | +6.2% | 81th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength