Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
616
Total Time
1:28:27
Overall Percentile
66.0
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -7.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:37 7:20 +3.7% 77th 7:00
Run 2 5:48 5:29 +5.6% 81th 5:14
Run 3 5:59 5:45 +4.0% 77th 5:29
Run 4 5:52 5:50 +0.5% 69th 5:33
Run 5 5:55 6:00 -1.6% 65th 5:41
Run 6 6:09 5:55 +3.8% 76th 5:37
Run 7 5:58 5:56 +0.3% 70th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:53 -2.2% 54th 4:46
Sled Push strength 1:47 1:57 -8.9% 42th 1:51
Sled Pull strength 5:50 4:34 +27.5% 98th 4:19
Burpee Broad Jump aerobic 3:58 4:28 -11.3% 51th 4:07
Row aerobic 4:57 5:24 -8.6% 20th 5:16
Farmers Carry strength 1:41 1:53 -10.7% 35th 1:47
Sandbag Lunges strength 4:06 4:02 +1.4% 70th 3:47
Wall Balls strength 4:09 4:26 -6.7% 50th 4:14
Total Running running 43:18 42:27 +2.0% 72th 40:24

How to Read This Analysis