Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:20 | +0.1% | 67th | 7:00 |
| Run 2 | 5:23 | 5:29 | -2.0% | 62th | 5:14 |
| Run 3 | 5:27 | 5:45 | -5.3% | 52th | 5:29 |
| Run 4 | 5:40 | 5:50 | -3.0% | 60th | 5:33 |
| Run 5 | 5:59 | 6:00 | -0.5% | 68th | 5:41 |
| Run 6 | 6:00 | 5:55 | +1.2% | 71th | 5:37 |
| Run 7 | 6:11 | 5:56 | +3.9% | 76th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:53 | -3.6% | 43th | 4:46 |
| Sled Push | strength | 1:37 | 1:57 | -17.4% | 15th | 1:51 |
| Sled Pull | strength | 4:15 | 4:34 | -7.1% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 4:42 | 4:28 | +5.1% | 75th | 4:07 |
| Row | aerobic | 5:38 | 5:25 | +4.0% | 84th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:53 | -1.9% | 61th | 1:47 |
| Sandbag Lunges | strength | 5:04 | 4:02 | +25.3% | 96th | 3:47 |
| Wall Balls | strength | 4:02 | 4:26 | -9.3% | 42th | 4:14 |
| Total Running | running | 42:01 | 42:27 | -1.1% | 66th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength