Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:20 | +6.0% | 81th | 7:00 |
| Run 2 | 5:32 | 5:29 | +0.7% | 69th | 5:14 |
| Run 3 | 6:27 | 5:45 | +12.1% | 91th | 5:29 |
| Run 4 | 6:07 | 5:50 | +4.7% | 79th | 5:33 |
| Run 5 | 6:27 | 6:00 | +7.3% | 82th | 5:41 |
| Run 6 | 5:52 | 5:55 | -1.0% | 66th | 5:37 |
| Run 7 | 6:12 | 5:56 | +4.2% | 77th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.9% | 57th | 4:46 |
| Sled Push | strength | 1:36 | 1:57 | -18.3% | 13th | 1:51 |
| Sled Pull | strength | 4:07 | 4:34 | -10.0% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 4:28 | -1.2% | 67th | 4:07 |
| Row | aerobic | 5:32 | 5:25 | +2.1% | 77th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.3% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 4:02 | -3.2% | 62th | 3:47 |
| Wall Balls | strength | 4:25 | 4:26 | -0.7% | 68th | 4:14 |
| Total Running | running | 44:24 | 42:27 | +4.6% | 77th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength