Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.4%
Race avg drop: -3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:29 | -4.1% | 34th | 6:40 |
| Run 2 | 5:01 | 5:14 | -4.4% | 35th | 5:24 |
| Run 3 | 5:44 | 5:32 | +3.4% | 54th | 5:42 |
| Run 4 | 5:59 | 5:34 | +7.3% | 62th | 5:44 |
| Run 5 | 6:09 | 5:41 | +8.1% | 64th | 5:51 |
| Run 6 | 6:11 | 5:36 | +10.3% | 70th | 5:46 |
| Run 7 | 5:54 | 5:34 | +5.7% | 59th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -5.9% | 14th | 4:22 |
| Sled Push | strength | 1:53 | 1:56 | -2.7% | 41th | 1:59 |
| Sled Pull | strength | 3:31 | 4:09 | -15.4% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 3:15 | -4.1% | 41th | 3:24 |
| Row | aerobic | 4:28 | 4:42 | -5.3% | 22th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.7% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 3:44 | -10.9% | 30th | 3:54 |
| Wall Balls | strength | 4:19 | 4:50 | -10.7% | 30th | 5:02 |
| Total Running | running | 41:12 | 39:58 | +3.1% | 53th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength