Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: -0.4%
Race avg drop: -7.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:20 | -2.2% | 59th | 7:00 |
| Run 2 | 5:17 | 5:29 | -3.8% | 55th | 5:14 |
| Run 3 | 5:30 | 5:45 | -4.5% | 55th | 5:29 |
| Run 4 | 6:14 | 5:50 | +6.7% | 82th | 5:33 |
| Run 5 | 5:54 | 6:00 | -1.9% | 64th | 5:41 |
| Run 6 | 5:56 | 5:55 | +0.1% | 68th | 5:37 |
| Run 7 | 6:29 | 5:57 | +8.9% | 85th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:53 | -8.0% | 18th | 4:46 |
| Sled Push | strength | 1:49 | 1:57 | -7.2% | 46th | 1:51 |
| Sled Pull | strength | 4:26 | 4:34 | -3.1% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 4:28 | -13.6% | 47th | 4:07 |
| Row | aerobic | 5:12 | 5:25 | -4.0% | 44th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.2% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:29 | 4:02 | +10.8% | 84th | 3:47 |
| Wall Balls | strength | 4:44 | 4:26 | +6.4% | 83th | 4:14 |
| Total Running | running | 42:31 | 42:28 | +0.1% | 68th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength