Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
621
Total Time
1:28:29
Overall Percentile
66.5
Lower is faster

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -7.8%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:26 7:20 +1.2% 70th 7:00
Run 2 5:35 5:29 +1.6% 72th 5:14
Run 3 5:48 5:45 +0.8% 70th 5:29
Run 4 5:59 5:50 +2.4% 73th 5:33
Run 5 6:17 6:00 +4.5% 77th 5:41
Run 6 6:15 5:55 +5.4% 80th 5:37
Run 7 6:17 5:57 +5.6% 80th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:53 -3.2% 46th 4:46
Sled Push strength 1:36 1:57 -18.3% 13th 1:51
Sled Pull strength 4:11 4:34 -8.6% 47th 4:19
Burpee Broad Jump aerobic 3:43 4:28 -16.9% 39th 4:07
Row aerobic 5:07 5:25 -5.6% 35th 5:16
Farmers Carry strength 1:36 1:53 -15.2% 24th 1:47
Sandbag Lunges strength 4:56 4:02 +22.0% 94th 3:47
Wall Balls strength 4:02 4:26 -9.4% 42th 4:14
Total Running running 43:37 42:28 +2.7% 74th 40:24

How to Read This Analysis