Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:20 | +6.2% | 82th | 7:00 |
| Run 2 | 5:45 | 5:29 | +4.6% | 79th | 5:14 |
| Run 3 | 5:55 | 5:45 | +2.8% | 74th | 5:29 |
| Run 4 | 5:49 | 5:50 | -0.5% | 67th | 5:33 |
| Run 5 | 6:30 | 6:00 | +8.1% | 83th | 5:41 |
| Run 6 | 5:56 | 5:55 | +0.1% | 68th | 5:37 |
| Run 7 | 5:45 | 5:57 | -3.4% | 61th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 60th | 4:46 |
| Sled Push | strength | 1:43 | 1:57 | -12.3% | 30th | 1:51 |
| Sled Pull | strength | 4:19 | 4:34 | -5.7% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 5:06 | 4:28 | +14.0% | 84th | 4:07 |
| Row | aerobic | 5:23 | 5:25 | -0.6% | 65th | 5:16 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.4% | 90th | 1:47 |
| Sandbag Lunges | strength | 4:16 | 4:02 | +5.4% | 78th | 3:47 |
| Wall Balls | strength | 4:05 | 4:27 | -8.3% | 45th | 4:14 |
| Total Running | running | 43:28 | 42:28 | +2.3% | 73th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength