Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -7.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:21 | +8.4% | 86th | 7:00 |
| Run 2 | 5:10 | 5:29 | -6.1% | 49th | 5:14 |
| Run 3 | 5:26 | 5:45 | -5.7% | 51th | 5:29 |
| Run 4 | 5:22 | 5:50 | -8.2% | 44th | 5:33 |
| Run 5 | 5:35 | 6:01 | -7.3% | 48th | 5:41 |
| Run 6 | 5:51 | 5:56 | -1.4% | 66th | 5:37 |
| Run 7 | 5:33 | 5:57 | -6.8% | 51th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.6% | 38th | 4:46 |
| Sled Push | strength | 2:07 | 1:57 | +8.0% | 84th | 1:51 |
| Sled Pull | strength | 4:49 | 4:34 | +5.1% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 4:38 | 4:28 | +3.4% | 73th | 4:07 |
| Row | aerobic | 5:32 | 5:25 | +2.1% | 77th | 5:16 |
| Farmers Carry | strength | 2:07 | 1:53 | +12.1% | 92th | 1:47 |
| Sandbag Lunges | strength | 5:06 | 4:03 | +25.9% | 96th | 3:47 |
| Wall Balls | strength | 4:35 | 4:27 | +2.9% | 77th | 4:14 |
| Total Running | running | 40:55 | 42:31 | -3.8% | 57th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength