Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
624
Total Time
1:28:37
Overall Percentile
66.8
Lower is faster
Athlete
Joni Walker

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.8%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:12 7:21 +11.5% 92th 7:00
Run 2 5:38 5:30 +2.4% 74th 5:14
Run 3 5:51 5:45 +1.5% 72th 5:29
Run 4 6:01 5:51 +2.8% 75th 5:33
Run 5 6:08 6:01 +1.8% 72th 5:41
Run 6 6:07 5:56 +3.0% 75th 5:37
Run 7 6:12 5:57 +4.0% 77th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:53 -5.7% 31th 4:46
Sled Push strength 2:01 1:57 +2.8% 77th 1:51
Sled Pull strength 4:16 4:35 -7.0% 52th 4:19
Burpee Broad Jump aerobic 4:04 4:29 -9.3% 55th 4:07
Row aerobic 5:10 5:25 -4.7% 40th 5:16
Farmers Carry strength 2:03 1:53 +8.5% 86th 1:47
Sandbag Lunges strength 4:09 4:03 +2.4% 72th 3:47
Wall Balls strength 3:47 4:27 -15.1% 23th 4:14
Total Running running 44:09 42:32 +3.8% 76th 40:24

How to Read This Analysis