Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
625
Total Time
1:28:38
Overall Percentile
67.0
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:41 7:21 +4.4% 79th 7:00
Run 2 5:57 5:30 +8.1% 86th 5:14
Run 3 5:57 5:46 +3.2% 75th 5:29
Run 4 5:54 5:51 +0.8% 70th 5:33
Run 5 6:11 6:01 +2.6% 74th 5:41
Run 6 6:16 5:56 +5.5% 80th 5:37
Run 7 5:59 5:57 +0.3% 70th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:53 -6.4% 27th 4:46
Sled Push strength 1:49 1:57 -7.4% 46th 1:51
Sled Pull strength 4:02 4:35 -12.1% 37th 4:19
Burpee Broad Jump aerobic 3:50 4:29 -14.6% 45th 4:07
Row aerobic 5:04 5:25 -6.6% 29th 5:16
Farmers Carry strength 1:49 1:53 -3.9% 56th 1:47
Sandbag Lunges strength 4:12 4:03 +3.6% 75th 3:47
Wall Balls strength 4:12 4:27 -5.8% 54th 4:14
Total Running running 43:55 42:33 +3.2% 75th 40:24

How to Read This Analysis