Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
626
Total Time
1:28:38
Overall Percentile
67.0
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -7.8%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:16 7:21 -1.2% 62th 7:00
Run 2 5:28 5:30 -0.7% 66th 5:14
Run 3 5:42 5:46 -1.2% 65th 5:29
Run 4 5:57 5:51 +1.6% 72th 5:33
Run 5 6:28 6:01 +7.3% 83th 5:41
Run 6 6:15 5:56 +5.2% 80th 5:37
Run 7 6:25 5:57 +7.6% 83th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:53 +3.1% 82th 4:46
Sled Push strength 2:09 1:57 +9.6% 87th 1:51
Sled Pull strength 5:15 4:35 +14.4% 91th 4:19
Burpee Broad Jump aerobic 4:36 4:29 +2.5% 73th 4:07
Row aerobic 5:06 5:25 -6.0% 33th 5:16
Farmers Carry strength 1:36 1:53 -15.3% 24th 1:47
Sandbag Lunges strength 4:04 4:03 +0.3% 68th 3:47
Wall Balls strength 4:04 4:27 -8.8% 44th 4:14
Total Running running 43:31 42:33 +2.3% 73th 40:24

How to Read This Analysis