Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.0%
Race avg drop: -7.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:22 | -6.6% | 45th | 7:00 |
| Run 2 | 6:01 | 5:30 | +9.2% | 89th | 5:14 |
| Run 3 | 6:15 | 5:46 | +8.2% | 87th | 5:29 |
| Run 4 | 6:10 | 5:51 | +5.2% | 81th | 5:33 |
| Run 5 | 6:12 | 6:02 | +2.7% | 75th | 5:41 |
| Run 6 | 6:29 | 5:56 | +9.0% | 85th | 5:37 |
| Run 7 | 6:48 | 5:58 | +13.8% | 91th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:53 | -7.8% | 19th | 4:46 |
| Sled Push | strength | 2:03 | 1:57 | +4.4% | 80th | 1:51 |
| Sled Pull | strength | 3:59 | 4:35 | -13.3% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 4:29 | -26.6% | 19th | 4:07 |
| Row | aerobic | 5:28 | 5:25 | +0.7% | 71th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.4% | 24th | 1:47 |
| Sandbag Lunges | strength | 4:30 | 4:03 | +10.8% | 85th | 3:47 |
| Wall Balls | strength | 4:25 | 4:27 | -1.1% | 68th | 4:14 |
| Total Running | running | 44:48 | 42:36 | +5.1% | 79th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength