Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +6.0%
Race avg drop: -3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:30 | -7.2% | 28th | 6:40 |
| Run 2 | 4:36 | 5:15 | -12.4% | 19th | 5:24 |
| Run 3 | 5:04 | 5:32 | -8.7% | 25th | 5:42 |
| Run 4 | 5:15 | 5:34 | -5.9% | 31th | 5:44 |
| Run 5 | 5:50 | 5:41 | +2.5% | 52th | 5:51 |
| Run 6 | 5:14 | 5:36 | -6.7% | 29th | 5:46 |
| Run 7 | 6:02 | 5:35 | +8.1% | 64th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.3% | 56th | 4:22 |
| Sled Push | strength | 2:20 | 1:56 | +20.5% | 84th | 1:59 |
| Sled Pull | strength | 4:24 | 4:09 | +5.8% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 4:02 | 3:16 | +23.4% | 79th | 3:24 |
| Row | aerobic | 4:51 | 4:43 | +2.8% | 61th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.5% | 35th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 3:44 | +17.0% | 72th | 3:54 |
| Wall Balls | strength | 4:57 | 4:50 | +2.3% | 55th | 5:02 |
| Total Running | running | 38:03 | 39:59 | -4.9% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength