Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
630
Total Time
1:28:45
Overall Percentile
67.5
Lower is faster
Athlete
Amber Bristow

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -7.8%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:47 7:22 +5.6% 81th 7:00
Run 2 5:35 5:30 +1.3% 72th 5:14
Run 3 5:46 5:46 -0.2% 68th 5:29
Run 4 5:55 5:51 +0.9% 71th 5:33
Run 5 6:19 6:02 +4.7% 78th 5:41
Run 6 5:56 5:56 -0.3% 68th 5:37
Run 7 6:02 5:58 +1.0% 72th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:53 -0.3% 67th 4:46
Sled Push strength 2:08 1:57 +8.6% 85th 1:51
Sled Pull strength 4:43 4:35 +2.6% 73th 4:19
Burpee Broad Jump aerobic 3:41 4:29 -18.1% 38th 4:07
Row aerobic 5:37 5:25 +3.5% 83th 5:16
Farmers Carry strength 2:05 1:53 +10.1% 90th 1:47
Sandbag Lunges strength 4:00 4:03 -1.6% 66th 3:47
Wall Balls strength 4:05 4:27 -8.5% 45th 4:14
Total Running running 43:20 42:36 +1.7% 72th 40:24

How to Read This Analysis