Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
632
Total Time
1:28:52
Overall Percentile
67.7
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.4%
Race avg drop: -7.8%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 7:22 -11.2% 30th 7:00
Run 2 5:32 5:31 +0.2% 69th 5:14
Run 3 5:50 5:47 +0.9% 71th 5:29
Run 4 6:57 5:52 +18.4% 95th 5:33
Run 5 6:46 6:02 +11.9% 89th 5:41
Run 6 6:43 5:57 +12.7% 90th 5:37
Run 7 5:54 5:58 -1.4% 67th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:54 +1.6% 77th 4:46
Sled Push strength 2:21 1:58 +19.5% 97th 1:51
Sled Pull strength 4:20 4:36 -5.9% 56th 4:19
Burpee Broad Jump aerobic 4:05 4:30 -9.4% 55th 4:07
Row aerobic 5:13 5:25 -4.0% 47th 5:16
Farmers Carry strength 1:34 1:53 -17.3% 19th 1:47
Sandbag Lunges strength 3:09 4:04 -22.6% 19th 3:47
Wall Balls strength 4:11 4:28 -6.4% 53th 4:14
Total Running running 44:15 42:40 +3.7% 76th 40:24

How to Read This Analysis