Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erinda Galasso
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:22 | +8.6% | 87th | 7:00 |
| Run 2 | 5:48 | 5:31 | +5.0% | 81th | 5:14 |
| Run 3 | 6:00 | 5:47 | +3.7% | 78th | 5:29 |
| Run 4 | 6:17 | 5:52 | +7.0% | 84th | 5:33 |
| Run 5 | 6:29 | 6:02 | +7.2% | 83th | 5:41 |
| Run 6 | 5:56 | 5:57 | -0.5% | 68th | 5:37 |
| Run 7 | 5:55 | 5:59 | -1.1% | 68th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:54 | -6.2% | 29th | 4:46 |
| Sled Push | strength | 1:48 | 1:58 | -8.5% | 44th | 1:51 |
| Sled Pull | strength | 5:00 | 4:36 | +8.6% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 4:30 | -26.9% | 19th | 4:07 |
| Row | aerobic | 4:57 | 5:25 | -8.9% | 20th | 5:16 |
| Farmers Carry | strength | 2:13 | 1:53 | +16.9% | 96th | 1:47 |
| Sandbag Lunges | strength | 4:31 | 4:04 | +10.9% | 85th | 3:47 |
| Wall Balls | strength | 4:05 | 4:28 | -8.7% | 45th | 4:14 |
| Total Running | running | 44:26 | 42:41 | +4.1% | 78th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength