Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:23 | -0.9% | 65th | 7:00 |
| Run 2 | 5:16 | 5:31 | -4.7% | 54th | 5:14 |
| Run 3 | 5:33 | 5:47 | -4.1% | 58th | 5:29 |
| Run 4 | 5:40 | 5:52 | -3.6% | 60th | 5:33 |
| Run 5 | 5:44 | 6:03 | -5.2% | 57th | 5:41 |
| Run 6 | 5:37 | 5:57 | -5.8% | 55th | 5:37 |
| Run 7 | 5:37 | 5:59 | -6.2% | 56th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.0% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:54 | +8.1% | 96th | 4:46 |
| Sled Push | strength | 2:56 | 1:58 | +49.0% | 100th | 1:51 |
| Sled Pull | strength | 4:42 | 4:36 | +2.0% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 4:54 | 4:30 | +8.5% | 80th | 4:07 |
| Row | aerobic | 5:59 | 5:26 | +10.1% | 97th | 5:16 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.3% | 83th | 1:47 |
| Sandbag Lunges | strength | 3:59 | 4:04 | -2.3% | 65th | 3:47 |
| Wall Balls | strength | 4:35 | 4:28 | +2.4% | 77th | 4:14 |
| Total Running | running | 40:46 | 42:42 | -4.6% | 55th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength