Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:23 | +1.6% | 73th | 7:00 |
| Run 2 | 6:08 | 5:31 | +11.0% | 90th | 5:14 |
| Run 3 | 6:07 | 5:47 | +5.6% | 82th | 5:29 |
| Run 4 | 6:04 | 5:52 | +3.2% | 77th | 5:33 |
| Run 5 | 6:04 | 6:03 | +0.2% | 70th | 5:41 |
| Run 6 | 6:08 | 5:57 | +2.8% | 75th | 5:37 |
| Run 7 | 6:23 | 5:59 | +6.6% | 82th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:54 | -5.5% | 33th | 4:46 |
| Sled Push | strength | 2:00 | 1:58 | +1.6% | 75th | 1:51 |
| Sled Pull | strength | 4:00 | 4:36 | -13.2% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 5:03 | 4:31 | +11.8% | 83th | 4:07 |
| Row | aerobic | 5:18 | 5:26 | -2.5% | 57th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:53 | -20.0% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 4:04 | -8.8% | 50th | 3:47 |
| Wall Balls | strength | 4:06 | 4:28 | -8.4% | 47th | 4:14 |
| Total Running | running | 44:24 | 42:43 | +3.9% | 77th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength