Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
635
Total Time
1:28:57
Overall Percentile
68.1
Lower is faster

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:30 7:23 +1.6% 73th 7:00
Run 2 6:08 5:31 +11.0% 90th 5:14
Run 3 6:07 5:47 +5.6% 82th 5:29
Run 4 6:04 5:52 +3.2% 77th 5:33
Run 5 6:04 6:03 +0.2% 70th 5:41
Run 6 6:08 5:57 +2.8% 75th 5:37
Run 7 6:23 5:59 +6.6% 82th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:54 -5.5% 33th 4:46
Sled Push strength 2:00 1:58 +1.6% 75th 1:51
Sled Pull strength 4:00 4:36 -13.2% 35th 4:19
Burpee Broad Jump aerobic 5:03 4:31 +11.8% 83th 4:07
Row aerobic 5:18 5:26 -2.5% 57th 5:16
Farmers Carry strength 1:31 1:53 -20.0% 13th 1:47
Sandbag Lunges strength 3:43 4:04 -8.8% 50th 3:47
Wall Balls strength 4:06 4:28 -8.4% 47th 4:14
Total Running running 44:24 42:43 +3.9% 77th 40:24

How to Read This Analysis