Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.9%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:23 | +10.7% | 91th | 7:00 |
| Run 2 | 6:19 | 5:31 | +14.2% | 93th | 5:14 |
| Run 3 | 6:38 | 5:47 | +14.5% | 94th | 5:29 |
| Run 4 | 6:33 | 5:53 | +11.3% | 91th | 5:33 |
| Run 5 | 6:42 | 6:03 | +10.6% | 89th | 5:41 |
| Run 6 | 7:10 | 5:58 | +20.0% | 96th | 5:37 |
| Run 7 | 6:37 | 5:59 | +10.4% | 88th | 5:38 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:54 | -8.7% | 16th | 4:46 |
| Sled Push | strength | 1:35 | 1:58 | -19.7% | 12th | 1:51 |
| Sled Pull | strength | 3:26 | 4:36 | -25.6% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 4:31 | -27.8% | 17th | 4:07 |
| Row | aerobic | 4:49 | 5:26 | -11.4% | 9th | 5:16 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.2% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 4:04 | -24.1% | 16th | 3:47 |
| Wall Balls | strength | 3:39 | 4:28 | -18.5% | 12th | 4:14 |
| Total Running | running | 48:10 | 42:46 | +12.6% | 92th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength