Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:30 | +12.8% | 74th | 6:40 |
| Run 2 | 5:50 | 5:15 | +11.1% | 70th | 5:24 |
| Run 3 | 6:05 | 5:32 | +9.6% | 69th | 5:42 |
| Run 4 | 6:01 | 5:34 | +7.8% | 65th | 5:44 |
| Run 5 | 6:10 | 5:41 | +8.3% | 65th | 5:51 |
| Run 6 | 6:14 | 5:36 | +11.1% | 72th | 5:46 |
| Run 7 | 6:27 | 5:35 | +15.5% | 79th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:19 | -5.6% | 15th | 4:22 |
| Sled Push | strength | 1:32 | 1:56 | -20.8% | 6th | 1:59 |
| Sled Pull | strength | 4:21 | 4:09 | +4.6% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 2:36 | 3:16 | -20.5% | 15th | 3:24 |
| Row | aerobic | 4:25 | 4:43 | -6.4% | 19th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:45 | -10.2% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:52 | 3:44 | -23.5% | 10th | 3:54 |
| Wall Balls | strength | 3:31 | 4:50 | -27.3% | 1th | 5:02 |
| Total Running | running | 44:07 | 39:59 | +10.3% | 70th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength