Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:23 | -2.2% | 61th | 7:00 |
| Run 2 | 5:21 | 5:31 | -3.3% | 59th | 5:14 |
| Run 3 | 5:34 | 5:47 | -4.0% | 59th | 5:29 |
| Run 4 | 5:38 | 5:53 | -4.3% | 58th | 5:33 |
| Run 5 | 5:40 | 6:03 | -6.5% | 53th | 5:41 |
| Run 6 | 5:42 | 5:58 | -4.6% | 60th | 5:37 |
| Run 7 | 5:48 | 5:59 | -3.3% | 63th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.9% | 51th | 4:46 |
| Sled Push | strength | 2:16 | 1:58 | +15.0% | 94th | 1:51 |
| Sled Pull | strength | 4:18 | 4:36 | -6.8% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 5:22 | 4:31 | +18.6% | 89th | 4:07 |
| Row | aerobic | 5:41 | 5:26 | +4.5% | 87th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.8% | 44th | 1:47 |
| Sandbag Lunges | strength | 4:56 | 4:04 | +20.9% | 94th | 3:47 |
| Wall Balls | strength | 5:18 | 4:28 | +18.3% | 95th | 4:14 |
| Total Running | running | 40:57 | 42:46 | -4.3% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength