Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:50 | +5.5% | 16th | 7:00 |
| Run 2 | 4:30 | 4:19 | +4.1% | 14th | 5:14 |
| Run 3 | 4:40 | 4:31 | +3.3% | 11th | 5:29 |
| Run 4 | 4:43 | 4:30 | +4.5% | 13th | 5:33 |
| Run 5 | 4:41 | 4:34 | +2.4% | 10th | 5:41 |
| Run 6 | 4:45 | 4:30 | +5.2% | 12th | 5:37 |
| Run 7 | 4:39 | 4:32 | +2.6% | 9th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.5% | 9th | 4:46 |
| Sled Push | strength | 1:42 | 1:32 | +10.8% | 28th | 1:51 |
| Sled Pull | strength | 3:38 | 3:24 | +6.6% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 2:51 | +7.6% | 10th | 4:07 |
| Row | aerobic | 4:49 | 4:46 | +0.8% | 9th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.2% | 15th | 1:47 |
| Sandbag Lunges | strength | 2:42 | 2:52 | -6.1% | 3th | 3:47 |
| Wall Balls | strength | 4:08 | 3:29 | +18.5% | 49th | 4:14 |
| Total Running | running | 34:08 | 33:02 | +3.3% | 12th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength