Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:23 | -1.2% | 64th | 7:00 |
| Run 2 | 5:15 | 5:31 | -5.1% | 53th | 5:14 |
| Run 3 | 5:36 | 5:47 | -3.4% | 61th | 5:29 |
| Run 4 | 5:33 | 5:53 | -5.7% | 54th | 5:33 |
| Run 5 | 5:42 | 6:03 | -5.9% | 55th | 5:41 |
| Run 6 | 5:24 | 5:58 | -9.6% | 46th | 5:37 |
| Run 7 | 5:15 | 5:59 | -12.4% | 34th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.6% | 95th | 4:46 |
| Sled Push | strength | 2:10 | 1:58 | +9.9% | 88th | 1:51 |
| Sled Pull | strength | 5:13 | 4:36 | +13.1% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 4:22 | 4:31 | -3.5% | 66th | 4:07 |
| Row | aerobic | 5:43 | 5:26 | +5.1% | 88th | 5:16 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.3% | 81th | 1:47 |
| Sandbag Lunges | strength | 4:17 | 4:04 | +4.9% | 78th | 3:47 |
| Wall Balls | strength | 4:44 | 4:28 | +5.7% | 83th | 4:14 |
| Total Running | running | 40:03 | 42:46 | -6.4% | 50th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength