Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
641
Total Time
1:29:05
Overall Percentile
68.7
Lower is faster

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -7.8%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:47 7:23 +5.2% 81th 7:00
Run 2 5:51 5:32 +5.7% 83th 5:14
Run 3 5:50 5:47 +0.6% 71th 5:29
Run 4 6:03 5:53 +2.7% 76th 5:33
Run 5 6:36 6:03 +8.9% 87th 5:41
Run 6 6:19 5:58 +5.7% 82th 5:37
Run 7 6:27 5:59 +7.5% 84th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:54 -2.9% 51th 4:46
Sled Push strength 1:36 1:58 -18.9% 13th 1:51
Sled Pull strength 4:03 4:37 -12.3% 38th 4:19
Burpee Broad Jump aerobic 3:23 4:31 -25.3% 23th 4:07
Row aerobic 5:19 5:26 -2.3% 59th 5:16
Farmers Carry strength 1:48 1:54 -5.3% 52th 1:47
Sandbag Lunges strength 3:27 4:05 -15.6% 34th 3:47
Wall Balls strength 3:57 4:28 -11.9% 36th 4:14
Total Running running 44:53 42:47 +4.9% 80th 40:24

How to Read This Analysis