Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:23 | +0.5% | 70th | 7:00 |
| Run 2 | 5:21 | 5:32 | -3.3% | 59th | 5:14 |
| Run 3 | 5:23 | 5:47 | -7.2% | 49th | 5:29 |
| Run 4 | 5:37 | 5:53 | -4.6% | 58th | 5:33 |
| Run 5 | 5:51 | 6:03 | -3.5% | 63th | 5:41 |
| Run 6 | 5:40 | 5:58 | -5.2% | 58th | 5:37 |
| Run 7 | 5:52 | 5:59 | -2.2% | 65th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.2% | 63th | 4:46 |
| Sled Push | strength | 1:55 | 1:58 | -2.8% | 63th | 1:51 |
| Sled Pull | strength | 4:30 | 4:37 | -2.5% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 5:14 | 4:31 | +15.5% | 87th | 4:07 |
| Row | aerobic | 5:28 | 5:26 | +0.5% | 71th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:54 | -9.7% | 40th | 1:47 |
| Sandbag Lunges | strength | 4:26 | 4:05 | +8.5% | 83th | 3:47 |
| Wall Balls | strength | 5:21 | 4:28 | +19.3% | 96th | 4:14 |
| Total Running | running | 41:10 | 42:47 | -3.8% | 61th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength