Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -7.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:23 | +6.6% | 84th | 7:00 |
| Run 2 | 5:38 | 5:32 | +1.8% | 74th | 5:14 |
| Run 3 | 5:50 | 5:48 | +0.6% | 71th | 5:29 |
| Run 4 | 5:50 | 5:53 | -1.0% | 68th | 5:33 |
| Run 5 | 5:56 | 6:03 | -2.2% | 65th | 5:41 |
| Run 6 | 5:49 | 5:58 | -2.7% | 65th | 5:37 |
| Run 7 | 5:43 | 6:00 | -4.7% | 59th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.6% | 54th | 4:46 |
| Sled Push | strength | 1:33 | 1:58 | -21.4% | 9th | 1:51 |
| Sled Pull | strength | 3:49 | 4:37 | -17.4% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 6:36 | 4:31 | +45.7% | 100th | 4:07 |
| Row | aerobic | 5:18 | 5:26 | -2.6% | 57th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.4% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:16 | 4:05 | +4.4% | 78th | 3:47 |
| Wall Balls | strength | 4:00 | 4:29 | -10.8% | 39th | 4:14 |
| Total Running | running | 42:39 | 42:48 | -0.4% | 69th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength