Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
645
Total Time
1:29:18
Overall Percentile
69.5
Lower is faster
Athlete
Ella Cohen-solal

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -7.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:08 7:24 +9.7% 90th 7:00
Run 2 5:48 5:32 +4.5% 81th 5:14
Run 3 5:56 5:48 +2.0% 74th 5:29
Run 4 6:07 5:54 +3.6% 79th 5:33
Run 5 6:09 6:04 +1.1% 73th 5:41
Run 6 6:18 5:59 +5.1% 81th 5:37
Run 7 6:39 6:01 +10.5% 89th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:54 -3.7% 46th 4:46
Sled Push strength 1:22 1:58 -30.9% 1th 1:51
Sled Pull strength 4:42 4:37 +1.5% 72th 4:19
Burpee Broad Jump aerobic 3:50 4:32 -15.7% 45th 4:07
Row aerobic 4:55 5:26 -9.7% 16th 5:16
Farmers Carry strength 1:43 1:54 -9.9% 40th 1:47
Sandbag Lunges strength 3:28 4:05 -15.4% 35th 3:47
Wall Balls strength 3:39 4:29 -18.8% 12th 4:14
Total Running running 45:05 42:54 +5.1% 81th 40:24

How to Read This Analysis