Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Charlotte Degeorges
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:24 | -4.7% | 53th | 7:00 |
| Run 2 | 5:05 | 5:32 | -8.4% | 45th | 5:14 |
| Run 3 | 5:36 | 5:48 | -3.7% | 61th | 5:29 |
| Run 4 | 5:20 | 5:54 | -9.7% | 43th | 5:33 |
| Run 5 | 5:44 | 6:04 | -5.7% | 57th | 5:41 |
| Run 6 | 5:32 | 5:59 | -7.7% | 51th | 5:37 |
| Run 7 | 5:43 | 6:01 | -5.0% | 59th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.1% | 92th | 4:46 |
| Sled Push | strength | 1:41 | 1:58 | -14.9% | 25th | 1:51 |
| Sled Pull | strength | 4:56 | 4:37 | +6.5% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 5:13 | 4:32 | +14.7% | 86th | 4:07 |
| Row | aerobic | 5:30 | 5:26 | +1.0% | 75th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.4% | 75th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 4:05 | +4.9% | 79th | 3:47 |
| Wall Balls | strength | 5:35 | 4:29 | +24.2% | 98th | 4:14 |
| Total Running | running | 40:04 | 42:54 | -6.6% | 51th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength