Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:30 | +6.6% | 60th | 6:40 |
| Run 2 | 5:34 | 5:15 | +6.0% | 59th | 5:24 |
| Run 3 | 5:41 | 5:32 | +2.4% | 52th | 5:42 |
| Run 4 | 5:45 | 5:34 | +3.0% | 52th | 5:44 |
| Run 5 | 5:40 | 5:41 | -0.5% | 46th | 5:51 |
| Run 6 | 5:40 | 5:36 | +1.0% | 48th | 5:46 |
| Run 7 | 5:31 | 5:35 | -1.2% | 44th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:19 | +9.4% | 88th | 4:22 |
| Sled Push | strength | 1:56 | 1:56 | -0.2% | 48th | 1:59 |
| Sled Pull | strength | 4:09 | 4:09 | -0.2% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 3:16 | -4.2% | 41th | 3:24 |
| Row | aerobic | 4:54 | 4:43 | +3.9% | 65th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.3% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:44 | -14.6% | 23th | 3:54 |
| Wall Balls | strength | 4:30 | 4:50 | -7.0% | 38th | 5:02 |
| Total Running | running | 40:47 | 40:00 | +2.0% | 50th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength