Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:24 | +0.2% | 70th | 7:00 |
| Run 2 | 5:36 | 5:32 | +0.9% | 73th | 5:14 |
| Run 3 | 5:39 | 5:48 | -2.8% | 63th | 5:29 |
| Run 4 | 5:30 | 5:54 | -6.9% | 52th | 5:33 |
| Run 5 | 5:41 | 6:04 | -6.5% | 54th | 5:41 |
| Run 6 | 5:50 | 5:59 | -2.7% | 65th | 5:37 |
| Run 7 | 5:49 | 6:01 | -3.3% | 64th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -1.0% | 65th | 4:46 |
| Sled Push | strength | 1:38 | 1:58 | -17.4% | 18th | 1:51 |
| Sled Pull | strength | 4:51 | 4:37 | +4.7% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 5:04 | 4:32 | +11.4% | 84th | 4:07 |
| Row | aerobic | 6:08 | 5:26 | +12.6% | 99th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.9% | 61th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 4:05 | +5.3% | 80th | 3:47 |
| Wall Balls | strength | 4:27 | 4:29 | -1.0% | 69th | 4:14 |
| Total Running | running | 41:31 | 42:54 | -3.3% | 63th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength