Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
649
Total Time
1:29:18
Overall Percentile
69.5
Lower is faster

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -7.8%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 7:24 -5.1% 51th 7:00
Run 2 5:47 5:32 +4.2% 80th 5:14
Run 3 5:56 5:48 +2.0% 74th 5:29
Run 4 6:21 5:54 +7.5% 85th 5:33
Run 5 6:51 6:04 +12.6% 91th 5:41
Run 6 6:20 5:59 +5.7% 82th 5:37
Run 7 6:33 6:01 +8.8% 86th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:54 -4.7% 40th 4:46
Sled Push strength 1:42 1:58 -14.0% 28th 1:51
Sled Pull strength 5:00 4:37 +7.9% 83th 4:19
Burpee Broad Jump aerobic 4:02 4:32 -11.3% 54th 4:07
Row aerobic 5:13 5:26 -4.2% 47th 5:16
Farmers Carry strength 1:44 1:54 -9.0% 42th 1:47
Sandbag Lunges strength 3:09 4:05 -23.2% 19th 3:47
Wall Balls strength 3:55 4:29 -12.9% 33th 4:14
Total Running running 44:50 42:54 +4.5% 80th 40:24

How to Read This Analysis