Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:50 | +8.6% | 23th | 7:00 |
| Run 2 | 4:39 | 4:19 | +7.5% | 19th | 5:14 |
| Run 3 | 4:54 | 4:31 | +8.4% | 20th | 5:29 |
| Run 4 | 5:08 | 4:30 | +13.7% | 31th | 5:33 |
| Run 5 | 4:43 | 4:34 | +3.0% | 11th | 5:41 |
| Run 6 | 4:41 | 4:31 | +3.6% | 10th | 5:37 |
| Run 7 | 4:43 | 4:32 | +4.0% | 10th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +0.9% | 11th | 4:46 |
| Sled Push | strength | 1:28 | 1:32 | -4.4% | 4th | 1:51 |
| Sled Pull | strength | 3:32 | 3:24 | +3.6% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 2:51 | +8.6% | 11th | 4:07 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 7th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.1% | 15th | 1:47 |
| Sandbag Lunges | strength | 2:44 | 2:52 | -5.0% | 4th | 3:47 |
| Wall Balls | strength | 3:34 | 3:29 | +2.2% | 7th | 4:14 |
| Total Running | running | 35:09 | 33:03 | +6.3% | 16th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength