Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:25 | +5.6% | 83th | 7:00 |
| Run 2 | 5:36 | 5:33 | +0.9% | 73th | 5:14 |
| Run 3 | 5:35 | 5:49 | -4.0% | 60th | 5:29 |
| Run 4 | 5:43 | 5:54 | -3.2% | 63th | 5:33 |
| Run 5 | 6:00 | 6:05 | -1.4% | 68th | 5:41 |
| Run 6 | 5:59 | 5:59 | -0.2% | 70th | 5:37 |
| Run 7 | 5:33 | 6:01 | -7.8% | 51th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.3% | 70th | 4:46 |
| Sled Push | strength | 1:57 | 1:58 | -1.4% | 67th | 1:51 |
| Sled Pull | strength | 4:13 | 4:38 | -9.0% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 5:18 | 4:33 | +16.4% | 88th | 4:07 |
| Row | aerobic | 5:42 | 5:26 | +4.6% | 88th | 5:16 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.7% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:23 | 4:06 | +6.9% | 82th | 3:47 |
| Wall Balls | strength | 4:32 | 4:29 | +0.8% | 74th | 4:14 |
| Total Running | running | 42:16 | 42:55 | -1.5% | 66th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength