Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 7:25 | +14.1% | 96th | 7:00 |
| Run 2 | 6:06 | 5:33 | +9.8% | 90th | 5:14 |
| Run 3 | 6:03 | 5:49 | +4.0% | 80th | 5:29 |
| Run 4 | 6:17 | 5:54 | +6.3% | 84th | 5:33 |
| Run 5 | 6:22 | 6:05 | +4.6% | 80th | 5:41 |
| Run 6 | 6:18 | 5:59 | +5.0% | 81th | 5:37 |
| Run 7 | 6:09 | 6:01 | +2.1% | 75th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:55 | -8.2% | 19th | 4:46 |
| Sled Push | strength | 1:52 | 1:58 | -5.7% | 55th | 1:51 |
| Sled Pull | strength | 3:57 | 4:38 | -14.8% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 4:33 | -15.1% | 47th | 4:07 |
| Row | aerobic | 5:15 | 5:26 | -3.7% | 50th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.5% | 49th | 1:47 |
| Sandbag Lunges | strength | 4:30 | 4:06 | +9.6% | 85th | 3:47 |
| Wall Balls | strength | 3:52 | 4:29 | -14.0% | 30th | 4:14 |
| Total Running | running | 45:43 | 42:56 | +6.4% | 84th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength