Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
653
Total Time
1:29:22
Overall Percentile
70.0
Lower is faster

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -7.8%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:44 7:25 +4.2% 80th 7:00
Run 2 5:39 5:33 +1.7% 75th 5:14
Run 3 5:57 5:49 +2.2% 75th 5:29
Run 4 5:51 5:54 -1.0% 68th 5:33
Run 5 6:32 6:05 +7.3% 85th 5:41
Run 6 5:50 5:59 -2.8% 65th 5:37
Run 7 5:46 6:01 -4.3% 61th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:55 -1.4% 63th 4:46
Sled Push strength 1:46 1:58 -10.7% 39th 1:51
Sled Pull strength 4:36 4:38 -0.8% 67th 4:19
Burpee Broad Jump aerobic 4:56 4:33 +8.3% 81th 4:07
Row aerobic 5:28 5:26 +0.3% 71th 5:16
Farmers Carry strength 1:58 1:54 +3.1% 77th 1:47
Sandbag Lunges strength 4:06 4:06 -0.1% 70th 3:47
Wall Balls strength 4:29 4:29 -0.3% 71th 4:14
Total Running running 43:19 42:56 +0.9% 72th 40:24

How to Read This Analysis