Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: -7.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:25 | +5.5% | 83th | 7:00 |
| Run 2 | 5:27 | 5:33 | -2.0% | 66th | 5:14 |
| Run 3 | 5:45 | 5:49 | -1.3% | 67th | 5:29 |
| Run 4 | 5:33 | 5:54 | -6.2% | 54th | 5:33 |
| Run 5 | 5:45 | 6:05 | -5.6% | 59th | 5:41 |
| Run 6 | 5:35 | 6:00 | -7.0% | 53th | 5:37 |
| Run 7 | 5:31 | 6:01 | -8.5% | 49th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:55 | +0.3% | 73th | 4:46 |
| Sled Push | strength | 1:59 | 1:58 | +0.1% | 72th | 1:51 |
| Sled Pull | strength | 5:06 | 4:38 | +9.9% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 5:51 | 4:33 | +28.2% | 95th | 4:07 |
| Row | aerobic | 5:28 | 5:27 | +0.3% | 71th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.9% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:11 | 4:06 | +1.8% | 74th | 3:47 |
| Wall Balls | strength | 5:16 | 4:30 | +17.0% | 95th | 4:14 |
| Total Running | running | 41:26 | 42:59 | -3.6% | 62th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength