Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.5%
Race avg drop: -7.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:25 | -10.5% | 35th | 7:00 |
| Run 2 | 5:08 | 5:33 | -7.7% | 47th | 5:14 |
| Run 3 | 5:50 | 5:49 | +0.1% | 71th | 5:29 |
| Run 4 | 6:06 | 5:55 | +3.1% | 78th | 5:33 |
| Run 5 | 5:53 | 6:05 | -3.5% | 64th | 5:41 |
| Run 6 | 6:04 | 6:00 | +1.0% | 73th | 5:37 |
| Run 7 | 6:08 | 6:01 | +1.7% | 74th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:55 | +3.0% | 84th | 4:46 |
| Sled Push | strength | 2:19 | 1:58 | +16.9% | 96th | 1:51 |
| Sled Pull | strength | 4:29 | 4:38 | -3.4% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 5:44 | 4:33 | +25.6% | 93th | 4:07 |
| Row | aerobic | 5:36 | 5:27 | +2.7% | 82th | 5:16 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.5% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:29 | 4:06 | +9.1% | 84th | 3:47 |
| Wall Balls | strength | 4:26 | 4:30 | -1.6% | 69th | 4:14 |
| Total Running | running | 41:48 | 43:00 | -2.8% | 65th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength