Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
656
Total Time
1:29:28
Overall Percentile
70.3
Lower is faster

Category Performance Summary

aerobic

+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.5%
Race avg drop: -7.8%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 7:25 -10.5% 35th 7:00
Run 2 5:08 5:33 -7.7% 47th 5:14
Run 3 5:50 5:49 +0.1% 71th 5:29
Run 4 6:06 5:55 +3.1% 78th 5:33
Run 5 5:53 6:05 -3.5% 64th 5:41
Run 6 6:04 6:00 +1.0% 73th 5:37
Run 7 6:08 6:01 +1.7% 74th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:55 +3.0% 84th 4:46
Sled Push strength 2:19 1:58 +16.9% 96th 1:51
Sled Pull strength 4:29 4:38 -3.4% 63th 4:19
Burpee Broad Jump aerobic 5:44 4:33 +25.6% 93th 4:07
Row aerobic 5:36 5:27 +2.7% 82th 5:16
Farmers Carry strength 2:02 1:54 +6.5% 84th 1:47
Sandbag Lunges strength 4:29 4:06 +9.1% 84th 3:47
Wall Balls strength 4:26 4:30 -1.6% 69th 4:14
Total Running running 41:48 43:00 -2.8% 65th 40:24

How to Read This Analysis