Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
658
Total Time
1:29:29
Overall Percentile
70.4
Lower is faster
Athlete
Emma Lanuc

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -7.8%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:42 7:25 +3.6% 79th 7:00
Run 2 5:43 5:33 +2.8% 77th 5:14
Run 3 5:48 5:49 -0.5% 70th 5:29
Run 4 5:53 5:55 -0.6% 69th 5:33
Run 5 5:59 6:05 -1.9% 68th 5:41
Run 6 5:42 6:00 -5.1% 60th 5:37
Run 7 5:50 6:01 -3.3% 64th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:55 -2.8% 54th 4:46
Sled Push strength 2:10 1:58 +9.3% 88th 1:51
Sled Pull strength 4:21 4:38 -6.3% 57th 4:19
Burpee Broad Jump aerobic 4:07 4:33 -9.9% 57th 4:07
Row aerobic 5:19 5:27 -2.5% 59th 5:16
Farmers Carry strength 1:51 1:54 -3.1% 61th 1:47
Sandbag Lunges strength 4:18 4:06 +4.6% 79th 3:47
Wall Balls strength 4:44 4:30 +5.1% 83th 4:14
Total Running running 42:37 43:00 -0.9% 68th 40:24

How to Read This Analysis